Next Restorative Qigong Workshop
Ba Duan Jin (The Eight Brocades)
This workshop is now fully booked.
Saturday 23rd February 10am-4pm
Fern Tree Community Centre $95-
An opportunity to learn one of
the most popular Qigong sets for health and vitality:
What is Qigong
Qigong is one of the oldest health practices in the world. It is similar to Tai Chi but is easier to learn. It combines gentle flowing movement with abdominal breathing to create meditative movement leading to deep relaxation and a peaceful mind.
The Eight Brocades or Eight Precious Exercises
This simple Qigong set comprised of eight movements, is one of the easiest sets to learn, regulates and balances all of the meridians in the body creating health and vitality in those that practice it regularly.
It was called the Eight Pieces of Brocade or Eight Pieces of Silk because these exercises were considered so precious to health. It is also a great way to learn more about the meridian system and Traditional Chinese Medicine.
Wear loose clothing. Bring a water bottle and a plate of food to share. Morning and Afternoon tea provided.
Text Steve on 0408 292 762 to book your place.