Spring Restorative Qigong Workshop
20th August 2016 9am-4pm
Fern Tree Community Centre
$90 per person
This workshop will introduce the Wood element and look at the function and health of the Liver and Gallbladder organs as well as their associated emotional imbalances from a Chinese Medicine perspective, provide guidance in how to balance these functions with particular foods and Qigong exercises.
In the Spring the Qi surges upward and outward and flows strongly through the Liver and Gallbladder organs. There is a great opportunity to be strengthened and reinvigorated during this time of year. Many people also choose a Liver detox during this season.
In this Restorative Qigong Workshop gentle stretching, Taoist mediation and flowing Qigong will be combined with specific techniques to strengthen Liver Qi and cultivate deep strength, resilience and calmness.
Wear loose clothes and flat shoes, bring a water bottle and a plate of food to share
Morning and afternoon tea provided