Restorative Qigong Workshop
Saturday 19th August 10am-4pm
Fern Tree Community Centre $90
Restorative Qigong is a Yin style of Qigong, comprised of exercises designed to replenish and restore lost energy and vitality.
Slow gentle movements are combined with abdominal breathing to create meditative movement, a tranquil mind and strengthen Qi (energy).
In this workshop we will introduce the idea of sensing Qi as a method to improve Qigong practice and create further health benefits.
The Taoist tradition frequently employed major acupuncture points in its meditation and health practices and taught practitioners to find these points, use them to anchor the mind and regulate health .
Please ring to book your place