Restorative Qigong workshop
"Refining the Qi"
Saturday 28th October 10am-4pm
This is the final Qigong workshop of the year. In this workshop we will build on the foundations of the sensing Qi workshop and introduce the concepts of circulating and purifying the Qi, as well as continuing with gathering/storing Qi. It will be a mainly practice based workshop with a strong emphasis on relaxation and restoration to balance the often hectic time of year, whilst introducing more advanced aspects of energy cultivation.
This workshop is open to anyone with a background in the energy arts including yoga, meditation, tai chi, qi gong, energetic healing etc.
Wear loose clothes and flat shoes, bring a water bottle and a plate of food to share for lunch.
Morning and afternoon tea provided.